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Yoga In the Chapel
December 7, 2021 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Tuesday, repeating until December 21, 2021
Join us for Yoga in the Chapel on Tuesday mornings during Advent (November 30, December 7, 14, 21) from 9:30-10:30 AM. During this hour we will practice Yin yoga, a gentle and accessible style of yoga that is practiced in a seated or lying down position. Unlike many other styles of yoga, it is not movement-based, but involves long-held postures using props (blankets, pillows, etc.) to support the body. On a physical level, Yin yoga is centered on the joints and the tissues surrounding them (ligaments, tendons, fascia). On a mental, emotional, and spiritual level, the practice is focused on slowing down, resting, breathing, and receiving.
Sign-up to join us here: https://johnknox.churchcenter.com/registrations.
Bring a yoga mat and wear comfortable clothing. Our practice is barefoot, so we leave our shoes outside the chapel (as well as our phones).
Yoga in the Chapel is FREE for all. Should you be interested, we are accepting donations to support our Christmas Eve Special Offering supporting one of our mission partners.
For more information, click HERE.